What's haunting you today?
Give your fear, worry, or intrusive thought a name. Silly names are therapeutic — they shrink things down to size.
It doesn't have to make sense. Just name it.
Give it a silly disguise
You can't be fully afraid of something ridiculous. Pick traits to dress it up.
Body shape
Eyes
Mouth
Accessories
🎭
It was really…
"And I would've gotten away with it if it weren't for you meddling kids!"
Scooby Debrief
Shaggy asks: "Like, what did we learn, gang?"
Save one sentence — a new thing you know about this monster.